As an obstetrician and gynecologist in Chicago, Illinois, Dr. Max Izbicki provides personalized care to women throughout the course of their pregnancies. Dr. Max Izbicki assists women with both high- and low-risk pregnancies, offering expert advice on key topics such as nutrition and travel during pregnancy.
When women become pregnant for the first time, they often ask their doctors about a range of issues related to traveling during their pregnancies. In April 2017, the American College of Obstetricians and Gynecologists (ACOG) released a document that covers some of the most common questions about travel for pregnant women. According to ACOG, the ideal time for a pregnant woman to travel is during the second trimester, between week 14 and week 28, because problems are most likely to occur during the first or third trimesters. Under normal circumstances, however, a pregnant woman can safely travel until she reaches the 36-week mark.
Other considerations should also factor into the decision to travel while pregnant. For example, women carrying more than one fetus face more risks and may want to refrain from travel. Other pregnancy complications may also preclude travel. For example, a woman dealing with preeclampsia would be wise to avoid travel. Pregnant women should also carefully attend to the conditions in the locale that they intend to visit. Many mosquito-borne illnesses present in certain popular tourist areas can threaten the health of both mother and baby.
ACOG also suggests that women consider the specific challenges associated with each type of travel. For example, some airlines have specific restrictions that could present a problem for pregnant women. International flights often carry even stricter rules about the cutoff date for when a pregnant woman can fly.
Magnetic Resonance Imaging
Dr. Max Izbicki provides highly personalized, comprehensive gynecologic care in Chicago, Il, including the treatment of pelvic floor dysfunction, often diagnosed following chronic difficulty with normal urination, dedication, a bulge protruding from the vagina, or other symptoms. The pelvic floor refers to a group of muscles that support pelvic organs such as the uterus, bowel, and bladder. Weakness or other problems in the area can cause symptoms such as incontinence, sexual dysfunction, and pain. Often, pelvic floor conditions are the result of pregnancy and childbirth, although there are other causes as well.
A newer method to diagnose pelvic floor support issues is through magnetic resonance imaging (MRI). An MRI, which is a noninvasive test, can provide detailed pictures of all three areas of the pelvic floor. This includes the anterior, middle, and posterior sections of the pelvis. The test works by using radio waves along with a magnetic field to gather information. The information is then sent to a computer, which displays number of different images to show portions of the pelvic floor’s structure and allows viewing from different angles.
Nutrition During Pregnancy
Max Izbicki DO Chicago Il Obstetrician and Gynecologist provides comprehensive care to women at all stages of their pregnancy from the first prenatal consultation through delivery and beyond. Good nutrition is especially important during pregnancy. The following vitamins and minerals are of particular importance.
– Folic acid, or folate, is a B vitamin. Current guidelines suggest that women who are pregnant get at least 600 micrograms of folic acid daily to prevent birth defects and encourage proper brain and spine development. Folate-dense foods include beans, asparagus, and spinach.
– Calcium is a mineral that helps build bones and teeth. All women should get at least 1,000 milligrams of calcium daily, pregnant or not. Women who are pregnant should consume at least 1,300 milligrams. Calcium-fortified cereals and juices are good sources, as are dairy products, salmon, and spinach.
– Iron makes hemoglobin, a crucial component of red blood cells. Women who are pregnant need to double their iron intake to create the red blood cells that deliver oxygen to babies. This amounts to about 27 milligrams of iron daily. Fortified oats, meat, spinach, and beans are high in iron.
Pre-natal vitamins contain all of the vitamins and minerals listed above as well as others. If seeing Dr. Max Izbicki for prenatal care, he will advise you as whether additional supplementation is recommended.
Obstetrician and gynecologist Dr. Max Izbicki treats patients in Chicago, Illinois. Dr. Izbicki offers personalized care to patients through each stage of pregnancy.
Most healthy women experiencing normal pregnancies may safely exercise. In fact, the Centers for Disease Control and Prevention recommends that women who are pregnant get at least 150 minutes of aerobic exercise weekly. This exercise can alleviate some pregnancy-related pains and may help prevent or improve conditions such as gestational diabetes. Women who are already active typically can continue their exercise regimens, making adjustments as needed.
Sports and activities that could cause a fall should be avoided. Physicians also suggest that women avoid exercises such as hot yoga that lead to overheating as well as activities at very high or very low altitudes, such as scuba diving.
Brisk walking is one low-risk way to get exercise during pregnancy. Swimming and water aerobics are also safe, low-impact workouts for women who are pregnant and may be experiencing lower back or joint pain.
Yoga and Pilates are also good choices. Modified forms of these exercises are suitable for pregnancy and can improve flexibility.
Women who are pregnant should drink water before, during, and after exercise to avoid dehydration. Wearing loose clothing and exercising in climate-controlled spaces can help avoid overheating. If seeing Dr. Izbicki for prenatal care in Chicago, he will discuss activity in pregnancy with you in detail.
Post partum Depression
About 2–3 days after childbirth, some women begin to feel depressed, anxious, and upset. They may feel angry with the new baby, their partners, or their other children. They also may cry for no clear reason, have trouble sleeping, eating, and making choices and question whether they can handle caring for a baby. These feelings, often called the postpartum blues, may come and go in the first few days after childbirth.The postpartum blues usually get better within a few days or 1–2 weeks without any treatment. Women with postpartum depression have intense feelings of sadness, anxiety, or despair that prevent them from being able to do their daily tasks. Postpartum depression can occur up to 1 year after having a baby, but it most commonly starts about 1–3 weeks after childbirth.
Postpartum depression probably is caused by a combination of factors. These factors include the following: Changes in hormone levels—Levels of estrogen and progesterone decrease sharply in the hours after childbirth. These changes may trigger depression in the same way that smaller changes in hormone levels trigger mood swings and tension before menstrual periods. A history of depression is also a risk factor. Women who have had depression at any time—before, during, or after pregnancy—or who currently are being treated for depression have an increased risk of developing postpartum depression. Emotional factors include feelings of doubt about pregnancy are common. If the pregnancy is not planned or is not wanted, this can affect the way a woman feels about her pregnancy and her unborn baby. Even when a pregnancy is planned, it can take a long time to adjust to the idea of having a new baby. Parents of babies who are sick or who need to stay in the hospital may feel sad, angry, or guilty. These emotions can affect a woman’s self-esteem and how she deals with stress. Fatigue may also play a role. Many women feel very tired after giving birth. It can take weeks for a woman to regain her normal strength and energy. For women who have had their babies by cesarean birth, it may take even longer.
If you think you may have postpartum depression, or if your partner or family members are concerned that you do, it is important to see your health care provider as soon as possible. Do not wait until your postpartum checkup. Postpartum depression can be treated with medications was well as talk therapy. Dr. Max Izbicki Chicago Il OB/GYN cares for women with a wide range of pregnancy complications including post partum depression and may offer both of these options if you are diagnosed with this condition. If you have a history of depression at any time in your life or if you are taking an
antidepressant, tell your doctor early in your prenatal care. He or she may suggest that you begin treatment right after you give birth to prevent postpartum depression.
Dr. Max Izbicki DO Chicago IL OB/GYN cares for pregnant patients from the first prenatal consultation through the delivery and beyond and supports breast feeding in new moms. Exclusive breastfeeding is recommended for the first 6 months of a baby’s life. Breastfeeding is best for your baby for the following reasons: Breast milk has the right amount of fat, sugar, water, protein, and minerals needed for a baby’s growth and development. As your baby grows, your breast milk changes to adapt to the baby’s changing nutritional needs. Breast milk is easier to digest than formula. Breast milk contains antibodies that protect infants from certain illnesses, such as ear infections, diarrhea, respiratory illnesses, and allergies. The longer your baby breastfeeds, the greater the health benefits. Breastfed infants have a lower risk of sudden infant death syndrome (SIDS). Breast milk can help reduce the risk of many of the short-term and long-term health problems that preterm babies face.
Breastfeeding is good for you for the following reasons: Breastfeeding triggers the release of a hormone called oxytocin that causes the uterus to contract. This helps the uterus return to its normal size more quickly and may decrease the amount of bleeding you have after giving birth. Breastfeeding may make it easier to lose the weight you gained during pregnancy. Breastfeeding may reduce the risk of breast cancer and ovarian cancer.
Drinking caffeine in moderate amounts (200 mg a day) most likely will not affect your baby. Newborns and preterm infants are more sensitive to caffeine’s effects. You may want to consume a lower amount of caffeine in the first few days after your baby is born or if your infant is preterm. If you want to have an occasional alcoholic drink, wait at least 2 hours after a single drink to breastfeed. The alcohol will leave your milk as it leaves your bloodstream—there is no need to express and discard your milk. Drinking more than two drinks per day on a regular basis may be harmful to your baby and may cause drowsiness, weakness, and abnormal weight gain.
Most medications are safe to take while breastfeeding. Although medications can be passed to your baby in breast milk, levels are usually much lower than the level in your bloodstream. The latest information about medications and their effects on breastfed babies can be found at LactMed, a database of scientific information, at http://www.toxnet.nlm.nih.gov/newtoxnet/lactmed.htm. If you are breastfeeding and need to take a prescription medication to manage a health condition, discuss this with your health care team and the health care professional caring for your baby.
Dr. Max Izbicki Chicago Il OB/GYN cares for women with a wide range of obstetric and gynecologic conditions including painful intercourse. Pain during intercourse is very common. Nearly 3 out of 4 women have pain during intercourse at some time during their lives. For some women, the pain is only a temporary problem; for others, it is a long-term problem. Pain during sex may be a sign of a gynecologic problem, such as ovarian cysts or endometriosis. Pain during sex also may be caused by problems with sexual response, such as a lack of desire or a lack of arousal.
Women may feel pain in their vulva, in the area surrounding the opening of the vagina, or within the vagina. The perineum is a common site of pain during sex. Women also may feel pain their lower back, pelvic region, uterus, or bladder. If a woman has frequent or severe pain during sex, she should see a health care provider. It is important to rule out gynecologic conditions that may be causing the pain.
Pain during sexual intercourse can be a warning sign of many gynecologic conditions. Some of these conditions can lead to other problems if not treated. Some skin disorders may result in ulcers or cracks in the skin of the vulva. Contact dermatitis is a common skin disorder that affects the vulva. It is a reaction to an irritating substance, such as perfumed soaps, douches, or lubricants. It may cause itching, burning, and pain. Treatment of skin disorders depends on the type of disorder. Vulvodynia is a pain disorder that affects the vulva. When pain is confined to the vestibule (the area around the opening of the vagina), it is known as vulvar vestibulitis syndrome (VVS). There are many treatments available for vulvodynia, including self-care measures. Medication or surgery may be needed in some cases.
During perimenopause and menopause, decreasing levels of the female hormone estrogen may cause vaginal dryness. Hormone therapy is one
treatment option. Using a lubricant during sex or a vaginal moisturizer also may be helpful. Vaginitis, or inflammation of the vagina, can be caused by a
yeast or bacterial infection. Symptoms are discharge and itching and burning of the vagina and vulva. Vaginitis can be treated with medication. Vaginismus is a reflex contraction (tightening) of the muscles at the opening of your vagina. Vaginismus may cause pain when women try to have sexual intercourse. Vaginismus can be treated with different forms of therapy. Women who have had an episiotomy or tears in the perineum during childbirth may have pain during sex that may last for several months. Treatments include physical therapy, medications, or surgery. Pelvic inflammatory disease, endometriosis, and adhesions are all associated with pain during sex.